THE IDEAL DIET. HELGA KÖSTER.

Description:
Nice book on diets and recipes ideal for the body. Titled: The Ideal Diet of Helga Köster. Edited by: Plaza & Janés Editores, S.A. And printed by Egedsa, Sabadell in 1986. Complete and fun recipes to eat different every day of the year, keeping the line without starving. Contains that secret of the magical 1000 calories daily wisely distributed.

Comments:
Because differences in tonalities between photos and reality are inevitable, it must be borne in mind that the color tones of the photos are not exactly the same as the tones of the actual colors. The Book presents the own attrition of its time, as well as some stains. It has small damages. The data provided here are unconfirmed personal opinions.